WHITE ENRICHED BREAD vs ORGANIC PLAIN BAGELS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories

WHITE ENRICHED BREAD: 10 vs ORGANIC PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ORGANIC PLAIN BAGELS	Winner
Calories	267 cal	259 cal
Protein	8.9 g	10.6 g
Carbs	48.9 g	51.8 g
Fat	0 g	2.4 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	ORGANIC PLAIN BAGELS	Winner
Folate, total	171 UG	0 UG
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	ORGANIC PLAIN BAGELS
Calcium, Ca	104 MG	0 MG
Iron, Fe	2.7 MG	1.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	467 MG	459 MG

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