WHITE ENRICHED BREAD vs TASTING STICKS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 12 nutrient categories
WHITE ENRICHED BREAD: 8
vs
TASTING STICKS: 3
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | TASTING STICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 48.9 g | 75 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | TASTING STICKS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | TASTING STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 467 MG | 600 MG |