WHITE ENRICHED BREAD vs STONEBANK BAKING CO
Nutrition comparison per 100 g serving
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STONEBANK BAKING CO wins in 14 out of 21 nutrient categories
WHITE ENRICHED BREAD: 5
vs
STONEBANK BAKING CO: 14
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calories | 267 cal | 229 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 48.9 g | 42.9 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 57 MG | |
| Potassium, K | 89 MG | 129 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 467 MG | 657 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |