WHITE ENRICHED BREAD vs LIGHT MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
LIGHT MULTIGRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 140 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 51.6 g | 33.3 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 81 MG | 53 MG | |
| Sodium, Na | 452 MG | 333 MG |