WHITE ENRICHED BREAD vs 100% WHOLE WHEAT PRE-SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PRE-SLICED BREAD wins in 6 out of 13 nutrient categories

WHITE ENRICHED BREAD: 5 vs 100% WHOLE WHEAT PRE-SLICED BREAD: 6 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	100% WHOLE WHEAT PRE-SLICED BREAD	Winner
Calories	258 cal	209 cal
Protein	6.5 g	9.3 g
Carbs	51.6 g	39.5 g
Fat	3.2 g	3.5 g
Fiber	3.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	100% WHOLE WHEAT PRE-SLICED BREAD
Calcium, Ca	97 MG	116 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	81 MG	233 MG
Sodium, Na	452 MG	395 MG

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