WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

WHITE ENRICHED BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	250 cal
Protein	8.5 g	11.1 g
Carbs	46.8 g	47.2 g
Fat	3.2 g	2.8 g
Fiber	2.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	43 MG	333 MG
Iron, Fe	6.4 MG	2.2 MG
Potassium, K	85 MG	222 MG
Sodium, Na	468 MG	389 MG

Ad 728x90