WHITE ENRICHED BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
PRETZEL HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 46.4 g | 55.3 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 3.5 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 446 MG | 553 MG |