WHITE ENRICHED BREAD vs BROWN RICE LOAF

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories

WHITE ENRICHED BREAD: 10 vs BROWN RICE LOAF: 2 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	BROWN RICE LOAF	Winner
Calories	250 cal	316 cal
Protein	7.1 g	2.6 g
Carbs	46.4 g	42.1 g
Fat	3.6 g	15.8 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	BROWN RICE LOAF	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	BROWN RICE LOAF
Calcium, Ca	54 MG	0 MG
Iron, Fe	7.1 MG	1.9 MG
Potassium, K	71 MG	0 MG
Sodium, Na	446 MG	26 MG

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