WHITE ENRICHED BREAD vs LOW FAT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LOW FAT WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories
WHITE ENRICHED BREAD: 4
vs
LOW FAT WHEAT HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | LOW FAT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.2 g | 3.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | LOW FAT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | LOW FAT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 4.2 MG | 4.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 479 MG | 409 MG |