WHITE ENRICHED BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

WHITE ENRICHED BREAD: 8 vs WHITE ENRICHED BREAD: 1 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	WHITE ENRICHED BREAD	Winner
Calories	255 cal	277 cal
Protein	8.5 g	8.5 g	Tie
Carbs	46.8 g	51.1 g
Fat	3.2 g	3.2 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	WHITE ENRICHED BREAD
Niacin	6.4 MG	3.4 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	WHITE ENRICHED BREAD	WHITE ENRICHED BREAD
Calcium, Ca	43 MG	0 MG
Iron, Fe	6.4 MG	2.8 MG
Potassium, K	85 MG	0 MG
Sodium, Na	468 MG	532 MG

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