WHITE ENRICHED BREAD vs NUTTY PUMPKIN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
NUTTY PUMPKIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 316 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 51.9 g | 29.8 g | |
| Fat | 3.7 g | 19.3 g | |
| Fiber | 3.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 111 MG | 351 MG | |
| Sodium, Na | 519 MG | 351 MG |