WHITE ENRICHED BREAD vs HERBS MEDITERRANEAN CROUTON
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
HERBS MEDITERRANEAN CROUTON: 2
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calories | 267 cal | 457 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 1,057 MG |