WHITE ENRICHED BREAD SANDWICH vs SANDWICH WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD SANDWICH wins in 9 out of 14 nutrient categories

WHITE ENRICHED BREAD SANDWICH: 9 vs SANDWICH WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD SANDWICH	SANDWICH WHITE ENRICHED BREAD	Winner
Calories	250 cal	286 cal
Protein	8.3 g	7.1 g
Carbs	45.8 g	53.6 g
Fat	3.1 g	1.8 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD SANDWICH	SANDWICH WHITE ENRICHED BREAD	Winner
Niacin	6.7 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD SANDWICH	SANDWICH WHITE ENRICHED BREAD
Calcium, Ca	208 MG	214 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	104 MG	0 MG
Sodium, Na	500 MG	393 MG

Ad 728x90