WHITE ENRICHED BREAD SANDWICH vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD SANDWICH wins in 9 out of 14 nutrient categories
WHITE ENRICHED BREAD SANDWICH: 9
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD SANDWICH | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 272 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 45.8 g | 53.1 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD SANDWICH | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD SANDWICH | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 104 MG | 99 MG | |
| Sodium, Na | 500 MG | 494 MG |