WHITE ENRICHED BREAD SANDWICH vs 100% WHILE WHEAT & HONEY

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 9 out of 14 nutrient categories

WHITE ENRICHED BREAD SANDWICH: 9 vs 100% WHILE WHEAT & HONEY: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD SANDWICH	100% WHILE WHEAT & HONEY	Winner
Calories	250 cal	244 cal
Protein	8.3 g	11.1 g
Carbs	45.8 g	53.3 g
Fat	3.1 g	3.3 g
Fiber	2.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD SANDWICH	Winner
Niacin	6.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD SANDWICH	100% WHILE WHEAT & HONEY
Calcium, Ca	208 MG	0 MG
Iron, Fe	2.7 MG	1.6 MG
Potassium, K	104 MG	0 MG
Sodium, Na	500 MG	422 MG

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