WHITE ENRICHED BREAD SANDWICH vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD SANDWICH: 3
vs
SPROUTED GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD SANDWICH | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD SANDWICH | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD SANDWICH | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 71 MG | 73 MG | |
| Sodium, Na | 464 MG | 481 MG |