WHITE ENRICHED BREAD SANDWICH vs OLD FASHIONED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD SANDWICH wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD SANDWICH: 6
vs
OLD FASHIONED SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD SANDWICH | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD SANDWICH | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD SANDWICH | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 71 MG | 30 MG | |
| Sodium, Na | 464 MG | 377 MG |