WHITE ENRICHED BREAD SANDWICH vs STUB WHITE PULLMAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD SANDWICH: 6
vs
STUB WHITE PULLMAN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD SANDWICH | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD SANDWICH | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD SANDWICH | STUB WHITE PULLMAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 71 MG | 78 MG | |
| Sodium, Na | 464 MG | 467 MG |