WHITE ENRICHED BREAD SANDWICH vs HOTDOG BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 8 out of 14 nutrient categories

WHITE ENRICHED BREAD SANDWICH: 8 vs HOTDOG BUNS: 5 (1 ties)

Overview

Nutrient	WHITE ENRICHED BREAD SANDWICH	HOTDOG BUNS	Winner
Calories	250 cal	282 cal
Protein	7.1 g	7.7 g
Carbs	50 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD SANDWICH	HOTDOG BUNS
Folate, total	107 UG	0 UG
Niacin	4.3 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHITE ENRICHED BREAD SANDWICH	HOTDOG BUNS
Calcium, Ca	107 MG	90 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	71 MG	77 MG
Sodium, Na	464 MG	462 MG

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