WHITE ENRICHED BREAD SANDWICH vs MERMAID BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 7 out of 13 nutrient categories

WHITE ENRICHED BREAD SANDWICH: 7 vs MERMAID BREAD: 3 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD SANDWICH	MERMAID BREAD	Winner
Calories	250 cal	0 cal
Protein	7.1 g	0 g
Carbs	50 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD SANDWICH	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE ENRICHED BREAD SANDWICH	MERMAID BREAD	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	464 MG	0 MG

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