WHITE ENRICHED BREAD vs ENRICHED BROWN 'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BROWN 'N SERVE DINNER ROLLS wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 4 vs ENRICHED BROWN 'N SERVE DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ENRICHED BROWN 'N SERVE DINNER ROLLS	Winner
Calories	244 cal	231 cal
Protein	8.9 g	7.7 g
Carbs	46.7 g	46.2 g
Fat	3.3 g	3.9 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	ENRICHED BROWN 'N SERVE DINNER ROLLS	Winner
Niacin	4.4 MG	7.7 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	ENRICHED BROWN 'N SERVE DINNER ROLLS
Calcium, Ca	89 MG	308 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	489 MG	462 MG

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