WHITE ENRICHED BREAD vs SPROUTED CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 7
vs
SPROUTED CINNAMON RAISIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 536 MG | 312 MG |