WHITE ENRICHED BREAD vs FOOT LONG HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

WHITE ENRICHED BREAD: 6 vs FOOT LONG HOT DOG BUNS: 5 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	FOOT LONG HOT DOG BUNS	Winner
Calories	244 cal	268 cal
Protein	8.9 g	8.5 g
Carbs	46.7 g	49.3 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	FOOT LONG HOT DOG BUNS	Winner
Niacin	4.4 MG	6.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	FOOT LONG HOT DOG BUNS
Calcium, Ca	89 MG	230 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	489 MG	549 MG

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