WHITE ENRICHED BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED DINNER ROLLS wins in 6 out of 14 nutrient categories

WHITE ENRICHED BREAD: 5 vs ENRICHED DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ENRICHED DINNER ROLLS	Winner
Calories	244 cal	250 cal
Protein	8.9 g	9.4 g
Carbs	46.7 g	46.9 g
Fat	3.3 g	3.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	ENRICHED DINNER ROLLS	Winner
Niacin	4.4 MG	6.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	ENRICHED DINNER ROLLS
Calcium, Ca	89 MG	91 MG
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	100 MG
Sodium, Na	489 MG	438 MG

Ad 728x90