WHITE ENRICHED BREAD vs SLICED VIENNA BREAD

Nutrition comparison per 100 g serving

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SLICED VIENNA BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 4 vs SLICED VIENNA BREAD: 8 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SLICED VIENNA BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	1.9 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SLICED VIENNA BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	4.2 MG	5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SLICED VIENNA BREAD
Calcium, Ca	96 MG	36 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	500 MG

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