WHITE ENRICHED BREAD vs O ORGANICS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
O ORGANICS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 438 MG |