WHITE ENRICHED BREAD vs HOT DOG ROLLS ENRICHED

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 8 vs HOT DOG ROLLS ENRICHED: 5 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	HOT DOG ROLLS ENRICHED	Winner
Calories	244 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	46.7 g	44.2 g
Fat	3.3 g	5.8 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	HOT DOG ROLLS ENRICHED	Winner
Folate, total	0 UG	93 UG
Niacin	6.9 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	HOT DOG ROLLS ENRICHED
Calcium, Ca	142 MG	140 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	102 MG	0 MG
Sodium, Na	444 MG	488 MG

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