WHITE ENRICHED BREAD vs 100% WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

WHITE ENRICHED BREAD: 7 vs 100% WHOLE WHEAT HOT DOG BUNS: 5 (1 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Calories	244 cal	246 cal
Protein	8.9 g	10.5 g
Carbs	46.7 g	45.6 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Niacin	6.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE ENRICHED BREAD	100% WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	142 MG	121 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	102 MG	228 MG
Sodium, Na	444 MG	456 MG

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