WHITE ENRICHED BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 4 vs DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	DINNER ROLLS	Winner
Calories	250 cal	300 cal
Protein	7.1 g	10 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	7.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	DINNER ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	2.9 MG	5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	DINNER ROLLS
Calcium, Ca	143 MG	150 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	88 MG
Sodium, Na	536 MG	475 MG

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