WHITE ENRICHED BREAD vs SMALL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE ENRICHED BREAD: 4
vs
SMALL BREAD: 4
(5 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 536 MG | 482 MG |