WHITE ENRICHED BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 7 vs 12 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	12 GRAIN BREAD	Winner
Calories	244 cal	256 cal
Protein	7.3 g	11.6 g
Carbs	48.8 g	44.2 g
Fat	3.7 g	7.0 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	12 GRAIN BREAD
Calcium, Ca	146 MG	105 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	0 MG	233 MG
Sodium, Na	537 MG	419 MG

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