WHITE ENRICHED BREAD vs HAWAIIAN KETO BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN KETO BREAD wins in 6 out of 15 nutrient categories

WHITE ENRICHED BREAD: 4 vs HAWAIIAN KETO BREAD: 6 (5 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	HAWAIIAN KETO BREAD	Winner
Calories	250 cal	125 cal
Protein	7.1 g	17.9 g
Carbs	50 g	32.1 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	HAWAIIAN KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.9 MG	1.4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	HAWAIIAN KETO BREAD
Calcium, Ca	143 MG	107 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	536 MG	607 MG

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