WHITE ENRICHED BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 4
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 282 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 51.1 g | 53.9 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 513 MG |