WHITE ENRICHED BREAD vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE ENRICHED BREAD: 4
vs
PUMPERNICKEL BOULE: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 536 MG |