WHITE ENRICHED BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

WHITE ENRICHED BREAD: 3 vs ENRICHED HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	269 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	50 g	53.5 g
Fat	3.9 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.5 MG	4.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	538 MG	581 MG

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