WHITE ENRICHED BREAD vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

WHITE ENRICHED BREAD: 8 vs SOFT WHITE DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SOFT WHITE DINNER ROLLS	Winner
Calories	244 cal	250 cal
Protein	9.8 g	7.5 g
Carbs	43.9 g	50 g
Fat	3.7 g	3.8 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SOFT WHITE DINNER ROLLS	Winner
Niacin	4.9 MG	5 MG
Riboflavin	1.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SOFT WHITE DINNER ROLLS
Calcium, Ca	171 MG	70 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	100 MG	2 MG
Sodium, Na	439 MG	400 MG

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