WHITE ENRICHED BREAD vs ORGANIC WHOLE GRAIN HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 7 vs ORGANIC WHOLE GRAIN HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	ORGANIC WHOLE GRAIN HOT DOG BUNS	Winner
Calories	244 cal	239 cal
Protein	9.8 g	8.7 g
Carbs	43.9 g	47.8 g
Fat	3.7 g	1.1 g
Fiber	2.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.9 MG
Riboflavin	1.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	ORGANIC WHOLE GRAIN HOT DOG BUNS
Calcium, Ca	171 MG	87 MG
Iron, Fe	2.4 MG	2.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	439 MG	522 MG

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