WHITE ENRICHED BREAD vs BROWN & SERVE WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 8
vs
BROWN & SERVE WHITE ENRICHED ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 43.9 g | 51.5 g | |
| Fat | 3.7 g | 3.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 3.0 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 100 MG | 76 MG | |
| Sodium, Na | 439 MG | 424 MG |