WHITE ENRICHED BREAD vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
BIG Y: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BIG Y | Winner |
|---|---|---|---|
| Calories | 269 cal | 280 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 51.9 g | 56 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BIG Y | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 538 MG | 540 MG |