WHITE ENRICHED BREAD vs SANDWICH POTATO BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
SANDWICH POTATO BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3.8 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SANDWICH POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 312 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 344 MG |