WHITE ENRICHED BREAD vs POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
POTATO ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 257 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 48 g | 45.7 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 4.6 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 329 MG |