WHITE ENRICHED BREAD vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 8
vs
WHOLE WHEAT: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 265 cal | 291 cal | |
| Protein | 8.2 g | 12.7 g | |
| Carbs | 49.0 g | 48.1 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 101 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 510 MG | 418 MG |