WHITE ENRICHED BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

WHITE ENRICHED BREAD: 8 vs SANDWICH BUNS: 4 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SANDWICH BUNS	Winner
Calories	250 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	50 g	46.5 g
Fat	3.6 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SANDWICH BUNS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SANDWICH BUNS
Calcium, Ca	357 MG	181 MG
Iron, Fe	3.9 MG	2.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	536 MG	465 MG

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