WHITE ENRICHED BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 8
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 100 UG | |
| Niacin | 3.6 MG | 4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 75 MG | 67 MG | |
| Sodium, Na | 429 MG | 567 MG |