WHITE ENRICHED BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 5 vs HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	HOT DOG BUNS	Winner
Calories	250 cal	261 cal
Protein	7.1 g	8.7 g
Carbs	46.4 g	52.2 g
Fat	3.6 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	HOT DOG BUNS	Winner
Folate, total	105 UG	104 UG
Niacin	3.6 MG	5.7 MG
Riboflavin	0.7 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED BREAD	HOT DOG BUNS
Calcium, Ca	257 MG	65 MG
Iron, Fe	3.6 MG	2.2 MG
Potassium, K	75 MG	87 MG
Sodium, Na	429 MG	500 MG

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