WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 7 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	233 cal
Protein	8.9 g	9.3 g
Carbs	46.7 g	44.2 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	101 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	89 MG	279 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	96 MG	233 MG
Sodium, Na	511 MG	395 MG

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