WHITE ENRICHED BREAD vs BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 267 cal | 455 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 46.7 g | 72.7 g | |
| Fat | 3.3 g | 13.6 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BUTTERNUT SQUASH & CANADIAN MAPLE SYRUP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 511 MG | 1,091 MG |