WHITE ENRICHED BREAD vs MAMA MARY'S
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
MAMA MARY'S: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 220 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 53.6 g | 44 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 620 MG |