WHITE ENRICHED BREAD vs GLUTEN FREE NATION

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

WHITE ENRICHED BREAD: 8 vs GLUTEN FREE NATION: 2 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	GLUTEN FREE NATION	Winner
Calories	244 cal	292 cal
Protein	7.3 g	2.7 g
Carbs	48.8 g	43.2 g
Fat	3.7 g	8.1 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	GLUTEN FREE NATION
Calcium, Ca	146 MG	0 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	537 MG	476 MG

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