WHITE ENRICHED BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTI GRAIN BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 4 vs MULTI GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	MULTI GRAIN BREAD	Winner
Calories	244 cal	258 cal
Protein	7.3 g	6.5 g
Carbs	48.8 g	51.6 g
Fat	3.7 g	3.2 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	108 UG
Niacin	2.9 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	MULTI GRAIN BREAD
Calcium, Ca	146 MG	161 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	129 MG
Sodium, Na	537 MG	484 MG

Ad 728x90